The Happiness Bonus Course is designed to help you cultivate joy, resilience, and well-being through scientifically backed practices and mindful techniques. Here’s a quick overview of what each module covers:

What is Happiness?
- Learn about the role of neurotransmitters (dopamine, serotonin, oxytocin, endorphins) and practical ways to boost them naturally through habits, diet, and social interactions.
Mindfulness: Living in the Now
- Embrace mindfulness techniques to stay present, manage emotions, and appreciate daily experiences through mindful breathing and observation.
Gratitude Every Day
- Understand the power of gratitude, its neurobiological impacts, and how to incorporate gratitude journaling and recognizing small wins into your daily life.
Self-Compassion: Embracing Your Inner Friend
- Develop self-compassion by challenging self-criticism, nurturing your inner coach, and practicing kindness towards yourself.
Acceptance and Commitment Therapy (ACT)
- Learn to accept uncontrollable aspects of life, commit to value-driven actions, and understand concepts like fusion with thoughts and avoidance of experiences.
Mastering Happiness
- Explore the dimensions of Hedonic (pleasure) and Eudaimonic (meaning) happiness, and create a personalised happiness plan using the PERMA model.
The Three P’s: Peace, Play, and Purpose
- Balance activities that bring peace, play, and purpose to your life, and learn the importance of scheduling self-care activities.
Resourcing Techniques
- Develop skills to ground yourself, stabilise your nervous system, and utilise personal resources to foster a state of well-being.

This is the BONUS masterclass that forms part of the Trauma-Informed Training program - from a Somatic perspective.

If you love this, then you will love our Trauma-Informed program - featuring tons of information and resources about becoming trauma-informed. I also have an in-depth Ten Commandments to Manage Change program - the only step-by-step program that will help you to manage change with ease and without the overwhelmed.

Much love as always,

Lynn Erasmus

lynn@pathfinderdevelopment.co.uk

YT: https://www.youtube.com/channel/UCdtj41JxlW7Oa9htF542wYg

LI: https://www.linkedin.com/in/lynnerasmus/

TEDx Talk: https://www.youtube.com/watch?v=-zmUQfGKjcE&t=214s